Anxiety is born when wanting to escape reality of the present moment. Find ways to enjoy the reality of yourself. Face yourself honestly. Fitness can change not only your self-esteem, but your ego. It can allow you to freely express your presence in an honest way. Knowing what you can do in the physical realm allows for honest self-assessment. The need to regenerate is our most primal desire as a form. We want to feel like we are becoming stronger in all areas of life and exuding good energy allows for a better relationship with yourself and the environment around you. Our inner light and determination manifests when we are inputting good and outputting good while allowing rest and positive directed perspective. It is the piece of life that allows our body to find wholeness. As a human, we will constantly strive for something better and create ideas of what we want. This allows us to achieve our dreams and create the life that we want. Our anxiety and pressure that we feel is part of our primal desire to be an innovator. To be able to use thoughts intelligently can create your own reality. I believe that we are all made from light. You can either use it or dim it. Empower your light. Don’t subscribe to any ideology but your own.